Being a stable lass is probably one of the hardest jobs in the country, and yet for Gemma Hogg it is the most rewarding. She works in the beautiful Yorkshire market town of Middleham, and if her colleagues are occasionally challenging, then the horses are downright astonishing. Now, in Stable Lass, she takes us into the closed world of a top racing yard, from the elation of having several winners in one day to the almost indescribable grief of losing a horse. Like most stable lads and lasses, Gemma arrived in her yard as a teenager fresh out of racing college and had to cope with living away from home for the first time, as well as adapting to the brutal long hours, backbreaking work and often treacherous weather. She describes falling in love with Polo Venture, the first racehorse in her care, the pure exhilaration of riding him on Middleham Gallops for the first time and what happens when a horse takes against you, from the growling gelding Valiant Warrior to the potentially lethal Broadway Boy. She brings to life the characters around the yard, from straight-talking boss Micky Hammond to the jockeys starving themselves to make weight, the wealthy owners and the other stable lads and lasses who come from a range of different places and backgrounds. Stable Lass by Gemma Hogg is a unique look into the world of horse racing filled with heartwarming stories and amazing thoroughbreds - some lovable, some cantankerous, all impressive. 1. Language: English. Narrator: Elizabeth Bower. Audio sample: http://samples.audible.de/bk/macm/001994/bk_macm_001994_sample.mp3. Digital audiobook in aax.
A lot of effort is put into losing weight, but the most important aspect is to make sure that your mind is in the right place to accept the changes necessary and keep motivated and on the right track. Self-help hypnosis has led to the success of many people in many different areas of life by setting the minds of people in the right direction. This audio does the very same thing for self-help with the specificity of weight loss. In this process, the listeners are subconsciously training their minds to not send as many hungry signals and to reduce the amount of cravings for snacking during the course of the day. Hypnosis is not something that puts you into a semi-coma or makes you sleepy but actually makes you hyper attentive. This process has been used for years by millions of people to become more financially stable, change bad habits, or simply have more confidence in themselves. Keeping your mind on the right track during a dieting program is a huge part of making it work. If your mind is not in the right place, it is easy to become frustrated and give up hope. The Charles Lewis program will give you the confidence you need to help correct bad eating habits. It´s proven to help encourage you to make healthy lifestyle changes. You will feel yourself becoming less hungry and find the self-control to eat smaller portions. This audio program is not only to help with your weight loss but to help with your state of mind during the weight loss as well. Making the changes necessary to have a healthier lifestyle is your decision, but this hypnosis program can help you struggle less and see more results. 1. Language: English. Narrator: Charles C. Lewis. Audio sample: http://samples.audible.de/sp/benb/000026/sp_benb_000026_sample.mp3. Digital audiobook in aax.
Why do we eat, and what is the function of our diets? Simple - to obtain energy and to maintain an optimum weight range. Some individuals engage in basic exercises just because their menus are right for their bodies. Less of toxic food and proper nutrients in the right amount is all your body requires for its everyday activities and a gradual weight loss if you so desire. Whatever form of nutrients you take in will have either a good effect on your body or an adverse reaction that may manifest quickly or remain hidden while it damages your immune system and other vital organs in your body. The power of spices in getting rid of that excess fat and boosting your immunity is not common knowledge. These are herbs that are all around us and should be made use of daily in our cooking. Combining herbs and spices in addition to other healthy weight-loss techniques is a win-win situation for you. This is a collection of audiobooks that contains tips and recipes on how to maintain and lose body weight optimally without exposing yourself to the dangers of being overweight. Do you want to begin the journey of ridding yourself of that extra body weight without the possible inherent side effects? Do you want your blood sugar to be stable without it spiking due to the type of food you eat? Do you want your immune system to be in tip-top shape all the time? Take that all-vital step now. Click ´´Buy Now´´ and get this audiobook now! 1. Language: English. Narrator: Sophia Lee. Audio sample: http://samples.audible.de/bk/acx0/136385/bk_acx0_136385_sample.mp3. Digital audiobook in aax.
Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? Does your skin have acne? Feel no energy to work or playThese days it seems like there are countless different diet plans on the market, each just offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem.The number of calories you are consuming daily isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues. If you are looking for a way to take the weight off and keep it off, then Ketogenic Slow Cooker Cookbook: Easy Keto Crockpot Recipes for Rapid Weight Loss and Smart Healthy Living is the book you have been waiting for. Ketogenic diet emphasizes a low-carb, high-fat, and proper protein lifestyle. By following a good ketogenic diet, we will get too many benefits. Below is a brief summary of those benefits:You lose weight fastYou have stable energy levelsYou become smarter You enjoy increased enduranceYou don´t feel hunger any moreYou improve your blood profile indicatorsYou reduce or eliminate your diabetic medicationsYou regulate your blood pressure without medicationYou get rid of your insulin resistanceScroll up now, and click the buy button to begin your ketogenic diet adventure! 1. Language: English. Narrator: Ed Phillips. Audio sample: http://samples.audible.de/bk/acx0/123991/bk_acx0_123991_sample.mp3. Digital audiobook in aax.
Are you trying the paleo diet or low-carb diet? Do you have an Instant Pot or want to have one? This guide is filled with nutritious and delicious recipes. Paleo Diet Instant Pot Cookbook has a selection of proper paleo-friendly meals - not even deprived of desserts. You will find diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups. By following a low-carb, high-fat diet, you will get too many benefits. Here are some:Lose your weight naturallyHave a stable energy levelFeel increased enduranceReduce diabetic medicationsNo starvation For your satisfaction, this paleo guide offers:Everything you need to know about the paleo lifestyle, including differences from other dietsHelpful tips on paleo shopping on a budgetHow to follow the paleo dietOver 55 meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsInstant Pot A-Z guide, with handy tips, which will help you utilize your kitchen appliance like a proTasty options for breakfasts, soups, stews, and even sauces - fantastic meals everyone will love and desire with a minimum of cleanup 1. Language: English. Narrator: Dawn Goodman. Audio sample: http://samples.audible.de/bk/acx0/140801/bk_acx0_140801_sample.mp3. Digital audiobook in aax.
Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule? The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot. This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet.By following a keto diet, you will get great benefits such as:Lose your weight faster.Have a stable energy level.Get rid of insulin resistance.Regulate blood pressure.Enjoy increased endurance.No starvation.Improve your blood-profile indicators.Reduce diabetic medications.Here is what you´ll learn from this audiobook: Ketogenic diet: a beginner-friendly backgroundChicken recipesMeat recipesSeafood recipesFruit and veggie recipesSoups and stewsGet your free audiocopy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Liz Krane. Audio sample: http://samples.audible.de/bk/acx0/141049/bk_acx0_141049_sample.mp3. Digital audiobook in aax.
It’s easy to raise an eyebrow when you hear the term paleo diet. Many people assume it’s just another diet with a poorly thought-out weight-loss scheme, but it’s not some gimmick or fad that will fade away. It’s just a return to the diet that nature intended for us to have. It traces back to the days of our ancestors where we were hunter and gatherers during the Paleolithic Era. The paleo diets consists of dietary stables such as seeds, nuts, berries, and fresh meat. The paleo diet, much like the Atkins diet, will cut out most of your carbs. However, unlike the Atkins diet which will focus on how many carbs you cut from your day to day meals, the paleo diet will focus more on your overall health. The Atkins diet encourages people to gorge on meats, even if they have antibiotics or hormones used. The paleo diet requires that you eat healthy meats that are hormone-free and grass-fed. There are studies that suggest it is not a coincidence that Atkin dieters suffer from heart attacks. This diet even allows you to gorge on fatty meats such as bacon, which is soaked in grease and sure to leave you with clogged arteries, despite how thin someone may be. In short, the Atkins diet can increase your cholesterol and contribute to heart disease. However, the paleo diet does not have the same pit falls, since it concentrates on more than just the reduction of carbs. It also concentrates on the actual nutrients that you’re putting into your body. It doesn’t matter how many low-carb and low-fat foods you eat if the nutrient value isn’t what you need for your body. You’ll still be unhealthy. Like every organism on the planet, our bodies and their needs have been defined and developed over time, and it is important that we address those needs properly. 1. Language: English. Narrator: Jessica Geffen. Audio sample: http://samples.audible.de/bk/acx0/112222/bk_acx0_112222_sample.mp3. Digital audiobook in aax.
It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes. Even though our bodies possess all the necessary tools to protect themselves against harmful elements and repair themselves from any damage that these elements might inflict, our bodies were not designed to handle such exposure to toxic materials with this magnitude on a daily basis. The main part of the body that is assigned this huge responsibility is the liver. The liver is undoubtedly one of the most amazing organs of the body. It has the ability to deal with complex tasks and perform vital roles for the body to function as it should. But it cannot simply handle all the work necessary to get rid of these toxic elements out of the body, and it will eventually shut down if it does not get all the help it needs. Apart from consuming only the kinds of food that strengthen and assist the liver in performing its huge list of tasks to keep the body healthy and stable, doing a liver detox will allow the body to restore its natural healing abilities by cleansing it of harmful substances. This process gives your liver a short but extremely crucial break from the dietary and lifestyle habits that may be debilitating to your health. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/039202/bk_acx0_039202_sample.mp3. Digital audiobook in aax.
Spend less time with all your meals, and lose fat fast!Simple quick and easy 35 high-fat low-carb diet, delicious ketogenic slow cooker recipes for you to enjoy.Living the Ketogenic lifestyle is all about eating delicious, healthy whole foods that keep carb counts low and energy high, so you can become a fat burning machine! And now there is even better news for those of us trying to maintain our Ketogenic eating habits while maintaining a go-go-go lifestyle - the slow cooker.The ketogenic diet emphasizes a low carb, high fat, and proper protein lifestyle. By following a good ketogenic diet, we will get many benefits. Below is a brief summary of those benefits: You lose weight fastYou have stable energy levelsYou become smarter You enjoy increased enduranceYou don´t feel hunger any moreYou improve your blood profile indicatorsYou reduce or eliminate your diabetic medicationsYou regulate your blood pressure without medicationYou get rid of your insulin resistanceBuy your copy today and enjoy the delicious recipes while losing weight at the same time. 1. Language: English. Narrator: Alyssa Baumann. Audio sample: http://samples.audible.de/bk/acx0/127527/bk_acx0_127527_sample.mp3. Digital audiobook in aax.