Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women´s health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. With Fat Fueled, you´ll be shown how to use nutrient-rich ketosis to.... Slide into fat-burning mode, without needing to go strict low-carb. Boost your body´s ability to heal, naturally. Bust through plateaus to create a life you love. Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin´ it. 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. Take Charge of Your Health Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). My hormones are optimal for the first time ever. My eight-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I´m using dietary fat to keep me here. You can do it, too. This is what it means to be 1. Language: English. Narrator: Leanne Vogel. Audio sample: http://samples.audible.de/bk/acx0/064523/bk_acx0_064523_sample.mp3. Digital audiobook in aax.
The Ketogenic Diet has become one of the most popular diets nowadays because of its vast benefits to the human body and ease to follow in order to enjoy a healthy life and become proud of your physique. But what is the ketogenic diet? This book will not only give you an answer to that question, but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. The ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis. What this does is that it shifts your body’s focus from making use of glucose in order to fuel itself and instead, turns fat into the main source of power. It takes only a small amount of effort and consideration to follow the ketogenic diet and in turn be rewarded with a fitter body and lifestyle. Health benefits of the Ketogenic Diet:Losing weight and keeping it out for as long as you wantReduced appetiteReduced blood sugar levelsPreventing heart disease (lower blood pressure, lower triglycerides, better cholesterol profiles)Improved energy levels and sleepHelping the eyes (more stable vision, less risk for cataracts)Enjoy delicious recipes while getting amazing results at the same timeMuch, much more Here is a preview of what you´ll learn:What is the Ketogenic Diet? An in depth introduction to ketosisFoods to eat and avoidHow to get started, step by stepTips on eating out while on ketoKetogenic breakfast recipesKetogenic smoothie recipesKetogenic snack recipesKetogenic salad recipesKetogenic soup RecipesKetogenic dinner recipesKetogenic side dish recipesKetogenic dessert recipes/ 1. Language: English. Narrator: Angel Bell. Audio sample: http://samples.audible.de/bk/acx0/122798/bk_acx0_122798_sample.mp3. Digital audiobook in aax.
Who says you have to give up your favorite foods? Take control of your type 2 diabetes with delicious low-sugar, high protein recipes today! Are you suffering from Type 2 Diabetes? Are you having trouble maintaining a low blood-sugar level in your system day in and day out? Do you suffer from sugar spikes after a heavy meal and require medication to stabilize your condition? And most importantly, are you looking for a diet that you can trust to ensure a stable blood-sugar level after every single meal, while also tasting delicious and fulfilling? If you are, then this might be the audiobook for you. Introducing The Insulin Resistance Diet Plan for Type 2 Diabetics - Eat what you love while taking control of your diabetes. In The Insulin Resistance Diet Plan for Type 2 Diabetics you will learn: What the Insulin Resistance Diet Can Do for You How It Works Long Term Management of Your Condition A Complete Diet Plan to Get You Started Expectations and Goals You Should Set for Yourself Healthy Low-Sugar Breakfast, Lunch and Dinner Recipes Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body Who says you have to starve, or give up your favorite foods, to stop your diabetes? Here are some recipes that I know you are going to love in this diabetic cookbook - to keep you satisfied while working toward your goals: Basil and Tomato Frittata Pecan, Carrot, and Banana Muffin Goat Cheese and Veggie Scramble Lemony Hummus Quinoa Tabbouleh Grilled Shrimp Skewers Rice and Beef Stuffed Peppers Grilled Turkey Burgers Chicken Breasts & Orange Sauce Baby Shrimp and Mustard Tarragon Dip And much, much more. 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/094530/bk_acx0_094530_sample.mp3. Digital audiobook in aax.
Are you trying the paleo diet or low-carb diet? Do you have an Instant Pot or want to have one? This guide is filled with nutritious and delicious recipes. Paleo Diet Instant Pot Cookbook has a selection of proper paleo-friendly meals - not even deprived of desserts. You will find diversity of flavors and combinations: chicken and turkey, beef and pork, fruit and vegetables dishes, and soups. By following a low-carb, high-fat diet, you will get too many benefits. Here are some:Lose your weight naturallyHave a stable energy levelFeel increased enduranceReduce diabetic medicationsNo starvation For your satisfaction, this paleo guide offers:Everything you need to know about the paleo lifestyle, including differences from other dietsHelpful tips on paleo shopping on a budgetHow to follow the paleo dietOver 55 meals that are big on flavor, imaginative in their variety, and easy to make, featuring lots of fresh, natural, and nutritious ingredientsInstant Pot A-Z guide, with handy tips, which will help you utilize your kitchen appliance like a proTasty options for breakfasts, soups, stews, and even sauces - fantastic meals everyone will love and desire with a minimum of cleanup 1. Language: English. Narrator: Dawn Goodman. Audio sample: http://samples.audible.de/bk/acx0/140801/bk_acx0_140801_sample.mp3. Digital audiobook in aax.
At the age of 11, Michael Keith left a stable life with his mother and sisters and set off to cross the country with his irresponsible hobo of a father - a real bum. The memoir, narrated without sentimentality by this funny, world-wise little boy, describes their life on the road - the characters they meet hitching rides, their adventures with bed bugs in Salvation Army bunks, the joys of finally encountering a decent meal, and the periods when Michael´s father works odd jobs to make enough money for them to move on. Despite their sad, dysfunctional life, real love exists between them. The Next Better Place explores the thin line between wanderlust and compulsion, between running away and arriving, and leaves us with the understanding that the journey is often more powerful than the destination. 1. Language: English. Narrator: Oliver Wyman. Audio sample: http://samples.audible.de/bk/high/000391/bk_high_000391_sample.mp3. Digital audiobook in aax.
As factory farming continues to dominate food production, a growing movement insists that a hands-on connection to food and the land that produces, it cannot be set aside. In Grown & Gathered, Matt and Lentil Purbrick present a sumptuously photographed guide to living alongside nature and returning to an ancient way of life. 365 days of notes from the authors will help you read the environment as the seasons change, and detailed guides to growing plants and raising animals will ensure that you build your farming practice on a stable foundation. True to the ancient way of life the authors seek to rediscover, Grown & Gathered also includes a chapter on the nuances of trading the goods you produce, rather than relying on monetary exchange. Finally, nearly one hundred recipes for everything from staples to full meals offer delicious ways to prepare the food you have produced from the ground up.
The ketogenic diet is a diet with a high content of fat and a low content of proteins and carbohydrates. This is a very effective diet that will help you in the fight against epilepsy. The audiobook contains 35 instant-pot recipes for delicious and healthy dishes. They contain a large number of essential nutrients - proteins, fats, and carbohydrates. The instant pot will help you in preparing these dishes, as it has so many different modes. These features of the instant pot allow you to use it actively in cooking. All this will be very useful for your health.You can follow the ketogenic diet with an instant pot to prepare quick, healthy, and delicious meals that improve your overall health. By following a ketogenic diet, you will get many benefits. Below are the some of the benefits:Lose weight faster.Have a stable energy level.Be smarter by increasing your mental focus and clearing your mental fog.Enjoy increased endurance.No starvation.Improve your blood profile indicators.Reduce or eliminate your diabetic medications.Regulate your blood pressure without medication.Get rid of your insulin resistance.The most common consequence of weight loss is the body’s persistence to regain all those pounds. The ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well, especially for those who are prone to yo-yo dieting and those who have been struggling with weight problems for years. Here is a preview of what you´ll learn:Chapter one: ´´The Ketogenic Diet´´Chapter two: ´´How Is the Keto Diet Different Than Going Paleo?´´Chapter three: ´´Useful Tips for Ketogenic Diet´´Chapter four: ´´Tips on How to Get Started on the Keto Diet´´Chapter five: ´´What Is Instant Pot?´´Chap 1. Language: English. Narrator: KD Marie. Audio sample: http://samples.audible.de/bk/acx0/125828/bk_acx0_125828_sample.mp3. Digital audiobook in aax.
It’s easy to raise an eyebrow when you hear the term paleo diet. Many people assume it’s just another diet with a poorly thought-out weight-loss scheme, but it’s not some gimmick or fad that will fade away. It’s just a return to the diet that nature intended for us to have. It traces back to the days of our ancestors where we were hunter and gatherers during the Paleolithic Era. The paleo diets consists of dietary stables such as seeds, nuts, berries, and fresh meat. The paleo diet, much like the Atkins diet, will cut out most of your carbs. However, unlike the Atkins diet which will focus on how many carbs you cut from your day to day meals, the paleo diet will focus more on your overall health. The Atkins diet encourages people to gorge on meats, even if they have antibiotics or hormones used. The paleo diet requires that you eat healthy meats that are hormone-free and grass-fed. There are studies that suggest it is not a coincidence that Atkin dieters suffer from heart attacks. This diet even allows you to gorge on fatty meats such as bacon, which is soaked in grease and sure to leave you with clogged arteries, despite how thin someone may be. In short, the Atkins diet can increase your cholesterol and contribute to heart disease. However, the paleo diet does not have the same pit falls, since it concentrates on more than just the reduction of carbs. It also concentrates on the actual nutrients that you’re putting into your body. It doesn’t matter how many low-carb and low-fat foods you eat if the nutrient value isn’t what you need for your body. You’ll still be unhealthy. Like every organism on the planet, our bodies and their needs have been defined and developed over time, and it is important that we address those needs properly. 1. Language: English. Narrator: Jessica Geffen. Audio sample: http://samples.audible.de/bk/acx0/112222/bk_acx0_112222_sample.mp3. Digital audiobook in aax.