The ketogenic diet is a diet with a high content of fat and a low content of proteins and carbohydrates. This is a very effective diet that will help you in the fight against epilepsy. The audiobook contains 35 instant-pot recipes for delicious and healthy dishes. They contain a large number of essential nutrients - proteins, fats, and carbohydrates. The instant pot will help you in preparing these dishes, as it has so many different modes. These features of the instant pot allow you to use it actively in cooking. All this will be very useful for your health.You can follow the ketogenic diet with an instant pot to prepare quick, healthy, and delicious meals that improve your overall health. By following a ketogenic diet, you will get many benefits. Below are the some of the benefits:Lose weight faster.Have a stable energy level.Be smarter by increasing your mental focus and clearing your mental fog.Enjoy increased endurance.No starvation.Improve your blood profile indicators.Reduce or eliminate your diabetic medications.Regulate your blood pressure without medication.Get rid of your insulin resistance.The most common consequence of weight loss is the body’s persistence to regain all those pounds. The ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well, especially for those who are prone to yo-yo dieting and those who have been struggling with weight problems for years. Here is a preview of what you´ll learn:Chapter one: ´´The Ketogenic Diet´´Chapter two: ´´How Is the Keto Diet Different Than Going Paleo?´´Chapter three: ´´Useful Tips for Ketogenic Diet´´Chapter four: ´´Tips on How to Get Started on the Keto Diet´´Chapter five: ´´What Is Instant Pot?´´Chap 1. Language: English. Narrator: KD Marie. Audio sample: http://samples.audible.de/bk/acx0/125828/bk_acx0_125828_sample.mp3. Digital audiobook in aax.
The Ketogenic Diet has become one of the most popular diets nowadays because of its vast benefits to the human body and ease to follow in order to enjoy a healthy life and become proud of your physique. But what is the ketogenic diet? This book will not only give you an answer to that question, but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. The ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis. What this does is that it shifts your body’s focus from making use of glucose in order to fuel itself and instead, turns fat into the main source of power. It takes only a small amount of effort and consideration to follow the ketogenic diet and in turn be rewarded with a fitter body and lifestyle. Health benefits of the Ketogenic Diet:Losing weight and keeping it out for as long as you wantReduced appetiteReduced blood sugar levelsPreventing heart disease (lower blood pressure, lower triglycerides, better cholesterol profiles)Improved energy levels and sleepHelping the eyes (more stable vision, less risk for cataracts)Enjoy delicious recipes while getting amazing results at the same timeMuch, much more Here is a preview of what you´ll learn:What is the Ketogenic Diet? An in depth introduction to ketosisFoods to eat and avoidHow to get started, step by stepTips on eating out while on ketoKetogenic breakfast recipesKetogenic smoothie recipesKetogenic snack recipesKetogenic salad recipesKetogenic soup RecipesKetogenic dinner recipesKetogenic side dish recipesKetogenic dessert recipes/ 1. Language: English. Narrator: Angel Bell. Audio sample: http://samples.audible.de/bk/acx0/122798/bk_acx0_122798_sample.mp3. Digital audiobook in aax.
Spend less time with all your meals, and lose fat fast!Simple quick and easy 35 high-fat low-carb diet, delicious ketogenic slow cooker recipes for you to enjoy.Living the Ketogenic lifestyle is all about eating delicious, healthy whole foods that keep carb counts low and energy high, so you can become a fat burning machine! And now there is even better news for those of us trying to maintain our Ketogenic eating habits while maintaining a go-go-go lifestyle - the slow cooker.The ketogenic diet emphasizes a low carb, high fat, and proper protein lifestyle. By following a good ketogenic diet, we will get many benefits. Below is a brief summary of those benefits: You lose weight fastYou have stable energy levelsYou become smarter You enjoy increased enduranceYou don´t feel hunger any moreYou improve your blood profile indicatorsYou reduce or eliminate your diabetic medicationsYou regulate your blood pressure without medicationYou get rid of your insulin resistanceBuy your copy today and enjoy the delicious recipes while losing weight at the same time. 1. Language: English. Narrator: Alyssa Baumann. Audio sample: http://samples.audible.de/bk/acx0/127527/bk_acx0_127527_sample.mp3. Digital audiobook in aax.
Tired of being fat, sluggish, and in a bad mood? Unhappy with your overweight body and fat belly? No courage to start your weight loss plan? Does your skin have acne? Feel no energy to work or playThese days it seems like there are countless different diet plans on the market, each just offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem.The number of calories you are consuming daily isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues. If you are looking for a way to take the weight off and keep it off, then Ketogenic Slow Cooker Cookbook: Easy Keto Crockpot Recipes for Rapid Weight Loss and Smart Healthy Living is the book you have been waiting for. Ketogenic diet emphasizes a low-carb, high-fat, and proper protein lifestyle. By following a good ketogenic diet, we will get too many benefits. Below is a brief summary of those benefits:You lose weight fastYou have stable energy levelsYou become smarter You enjoy increased enduranceYou don´t feel hunger any moreYou improve your blood profile indicatorsYou reduce or eliminate your diabetic medicationsYou regulate your blood pressure without medicationYou get rid of your insulin resistanceScroll up now, and click the buy button to begin your ketogenic diet adventure! 1. Language: English. Narrator: Ed Phillips. Audio sample: http://samples.audible.de/bk/acx0/123991/bk_acx0_123991_sample.mp3. Digital audiobook in aax.
Are you looking for easy and delicious ketogenic recipes that fit with your lifestyle and busy schedule? The ketogenic diet is, without doubt, a must-follow diet if you want to lose weight, keep it off, and obtain various other benefits such as making your skin healthy, fighting cancer, restoring insulin sensitivity, and much, much more. Whether you’ve just started following the diet or have already been following the diet with impressive results, you must have noticed that one of the challenging parts about following the diet is preparing delicious meals, especially when you have a busy schedule. If you still want to stay committed to the diet, one thing you want to prioritize is cooking foods fast while of course ensuring you retain the nutrients. There is no better way to achieve that than using a pressure cooker and in particular, the modern, technologically advanced pressure cooker, known as the Instant Pot. This audiobook has 100-plus delicious Instant Pot recipes you can prepare while on the ketogenic diet.By following a keto diet, you will get great benefits such as:Lose your weight faster.Have a stable energy level.Get rid of insulin resistance.Regulate blood pressure.Enjoy increased endurance.No starvation.Improve your blood-profile indicators.Reduce diabetic medications.Here is what you´ll learn from this audiobook: Ketogenic diet: a beginner-friendly backgroundChicken recipesMeat recipesSeafood recipesFruit and veggie recipesSoups and stewsGet your free audiocopy now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Liz Krane. Audio sample: http://samples.audible.de/bk/acx0/141049/bk_acx0_141049_sample.mp3. Digital audiobook in aax.
Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women´s health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. With Fat Fueled, you´ll be shown how to use nutrient-rich ketosis to.... Slide into fat-burning mode, without needing to go strict low-carb. Boost your body´s ability to heal, naturally. Bust through plateaus to create a life you love. Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin´ it. 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. Take Charge of Your Health Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). My hormones are optimal for the first time ever. My eight-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I´m using dietary fat to keep me here. You can do it, too. This is what it means to be 1. Language: English. Narrator: Leanne Vogel. Audio sample: http://samples.audible.de/bk/acx0/064523/bk_acx0_064523_sample.mp3. Digital audiobook in aax.