Subsistence and dietary studies in the Archaeological record are poorly understood. This work describes a study on modern peoples diet undertaken within and adjacent to the Koobi Fora region of the East Lake Turkana Basin in North Horr District, Northern Kenya using actualistic and isotopic analysis. The ultimate goal is to provide an interpretive framework for investigating the subsistence strategies and diet of people believed to have occupied the region during the last 10,000 years. The three modern groups used in this study are not direct analogues for the Holocene peoples but do have diets similar to those proposed in the region by Barthelme (1985). However, if these peoples diets are found to be discrete, then it may be possible to identify similar subsistence strategies in the regions Holocene record. The data from this work is important not only to archaeologists but to botanists and ecologists.
Ethnoarchaeological and Stable Isotopes in the Studyof People´s Diets:The Diets of the Dassanech, Gabra and Elmolo Peopleof Northern Kenya Kiura Purity
Have you been told you have bipolar disorder? Or do you know someone who does? Maybe you´re worried about your moodiness, or you´ve noticed some pretty strange behavior in a friend or relative. The Bipolar Disorder Survival Guide gives you the support and information you need to bring stability back into your life. If you´ve been diagnosed with bipolar disorder or you want to help someone who has, you´ll have plenty of questions. What causes bipolar? What can trigger an episode of depression or mania? What could happen without medication? What therapies work best? Above all, how can we learn to manage the condition? The answers to all these questions and more are found in this book. Here´s a preview of what you´ll learn: How to create stability by developing a regular routine and sticking to it Why your diet, exercise, and sleep patterns are key players in controlling bipolar How you can learn to spot early-warning signs in yourself or someone you love How to use a daily journal to monitor and predict when a change is coming The importance of building a support network of friends and family Strategies to avoid a depressive or manic episode How to recognize and avoid your bipolar triggers Plus, so much more! For some people bipolar disorder can be a devastating condition, but there is hope on the horizon. The Bipolar Disorder Survival Guide will help you learn to manage the highs and lows and show you how to take back control of your life. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/041467/bk_acx0_041467_sample.mp3. Digital audiobook in aax.
Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of ´´intermittent fasting´´ which represents an ´´ancient Secret´´, but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the ´´Pareto Principle´´, applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the ´´5 meals a day´´ model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a ´´food model´´ rather than a ´´classic diet´´, and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a ´´fat burning machine´´. • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this ´´youth hormone´´ will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of ´´BDNF´´, the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you ´´smarter´´ and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and ´´intelligent´´. • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!
The Ketogenic Diet has become one of the most popular diets nowadays because of its vast benefits to the human body and ease to follow in order to enjoy a healthy life and become proud of your physique. But what is the ketogenic diet? This book will not only give you an answer to that question, but will expand on the matter and give you easy step-by-step instructions to start your ketogenic diet in order to experience all its benefits from the get-go. The ketogenic diet is instrumental in making your liver produce ketones, which are the key elements that induce your body to switch into a metabolic state named ketosis. What this does is that it shifts your body’s focus from making use of glucose in order to fuel itself and instead, turns fat into the main source of power. It takes only a small amount of effort and consideration to follow the ketogenic diet and in turn be rewarded with a fitter body and lifestyle. Health benefits of the Ketogenic Diet:Losing weight and keeping it out for as long as you wantReduced appetiteReduced blood sugar levelsPreventing heart disease (lower blood pressure, lower triglycerides, better cholesterol profiles)Improved energy levels and sleepHelping the eyes (more stable vision, less risk for cataracts)Enjoy delicious recipes while getting amazing results at the same timeMuch, much more Here is a preview of what you´ll learn:What is the Ketogenic Diet? An in depth introduction to ketosisFoods to eat and avoidHow to get started, step by stepTips on eating out while on ketoKetogenic breakfast recipesKetogenic smoothie recipesKetogenic snack recipesKetogenic salad recipesKetogenic soup RecipesKetogenic dinner recipesKetogenic side dish recipesKetogenic dessert recipes/ 1. Language: English. Narrator: Angel Bell. Audio sample: http://samples.audible.de/bk/acx0/122798/bk_acx0_122798_sample.mp3. Digital audiobook in aax.
It’s easy to raise an eyebrow when you hear the term paleo diet. Many people assume it’s just another diet with a poorly thought-out weight-loss scheme, but it’s not some gimmick or fad that will fade away. It’s just a return to the diet that nature intended for us to have. It traces back to the days of our ancestors where we were hunter and gatherers during the Paleolithic Era. The paleo diets consists of dietary stables such as seeds, nuts, berries, and fresh meat. The paleo diet, much like the Atkins diet, will cut out most of your carbs. However, unlike the Atkins diet which will focus on how many carbs you cut from your day to day meals, the paleo diet will focus more on your overall health. The Atkins diet encourages people to gorge on meats, even if they have antibiotics or hormones used. The paleo diet requires that you eat healthy meats that are hormone-free and grass-fed. There are studies that suggest it is not a coincidence that Atkin dieters suffer from heart attacks. This diet even allows you to gorge on fatty meats such as bacon, which is soaked in grease and sure to leave you with clogged arteries, despite how thin someone may be. In short, the Atkins diet can increase your cholesterol and contribute to heart disease. However, the paleo diet does not have the same pit falls, since it concentrates on more than just the reduction of carbs. It also concentrates on the actual nutrients that you’re putting into your body. It doesn’t matter how many low-carb and low-fat foods you eat if the nutrient value isn’t what you need for your body. You’ll still be unhealthy. Like every organism on the planet, our bodies and their needs have been defined and developed over time, and it is important that we address those needs properly. 1. Language: English. Narrator: Jessica Geffen. Audio sample: http://samples.audible.de/bk/acx0/112222/bk_acx0_112222_sample.mp3. Digital audiobook in aax.
Who says you have to give up your favorite foods? Take control of your type 2 diabetes with delicious low-sugar, high protein recipes today! Are you suffering from Type 2 Diabetes? Are you having trouble maintaining a low blood-sugar level in your system day in and day out? Do you suffer from sugar spikes after a heavy meal and require medication to stabilize your condition? And most importantly, are you looking for a diet that you can trust to ensure a stable blood-sugar level after every single meal, while also tasting delicious and fulfilling? If you are, then this might be the audiobook for you. Introducing The Insulin Resistance Diet Plan for Type 2 Diabetics - Eat what you love while taking control of your diabetes. In The Insulin Resistance Diet Plan for Type 2 Diabetics you will learn: What the Insulin Resistance Diet Can Do for You How It Works Long Term Management of Your Condition A Complete Diet Plan to Get You Started Expectations and Goals You Should Set for Yourself Healthy Low-Sugar Breakfast, Lunch and Dinner Recipes Healthy Meals That Work Towards Helping You Achieve Better Health and a Healthier Body Who says you have to starve, or give up your favorite foods, to stop your diabetes? Here are some recipes that I know you are going to love in this diabetic cookbook - to keep you satisfied while working toward your goals: Basil and Tomato Frittata Pecan, Carrot, and Banana Muffin Goat Cheese and Veggie Scramble Lemony Hummus Quinoa Tabbouleh Grilled Shrimp Skewers Rice and Beef Stuffed Peppers Grilled Turkey Burgers Chicken Breasts & Orange Sauce Baby Shrimp and Mustard Tarragon Dip And much, much more. 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/094530/bk_acx0_094530_sample.mp3. Digital audiobook in aax.
The ketogenic diet is a diet with a high content of fat and a low content of proteins and carbohydrates. This is a very effective diet that will help you in the fight against epilepsy. The audiobook contains 35 instant-pot recipes for delicious and healthy dishes. They contain a large number of essential nutrients - proteins, fats, and carbohydrates. The instant pot will help you in preparing these dishes, as it has so many different modes. These features of the instant pot allow you to use it actively in cooking. All this will be very useful for your health.You can follow the ketogenic diet with an instant pot to prepare quick, healthy, and delicious meals that improve your overall health. By following a ketogenic diet, you will get many benefits. Below are the some of the benefits:Lose weight faster.Have a stable energy level.Be smarter by increasing your mental focus and clearing your mental fog.Enjoy increased endurance.No starvation.Improve your blood profile indicators.Reduce or eliminate your diabetic medications.Regulate your blood pressure without medication.Get rid of your insulin resistance.The most common consequence of weight loss is the body’s persistence to regain all those pounds. The ketogenic diet is different. This kind of diet encourages consumption of high fat and less carbohydrates. This may sound counterintuitive, but this kind of diet works well, especially for those who are prone to yo-yo dieting and those who have been struggling with weight problems for years. Here is a preview of what you´ll learn:Chapter one: ´´The Ketogenic Diet´´Chapter two: ´´How Is the Keto Diet Different Than Going Paleo?´´Chapter three: ´´Useful Tips for Ketogenic Diet´´Chapter four: ´´Tips on How to Get Started on the Keto Diet´´Chapter five: ´´What Is Instant Pot?´´Chap 1. Language: English. Narrator: KD Marie. Audio sample: http://samples.audible.de/bk/acx0/125828/bk_acx0_125828_sample.mp3. Digital audiobook in aax.
It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes. Even though our bodies possess all the necessary tools to protect themselves against harmful elements and repair themselves from any damage that these elements might inflict, our bodies were not designed to handle such exposure to toxic materials with this magnitude on a daily basis. The main part of the body that is assigned this huge responsibility is the liver. The liver is undoubtedly one of the most amazing organs of the body. It has the ability to deal with complex tasks and perform vital roles for the body to function as it should. But it cannot simply handle all the work necessary to get rid of these toxic elements out of the body, and it will eventually shut down if it does not get all the help it needs. Apart from consuming only the kinds of food that strengthen and assist the liver in performing its huge list of tasks to keep the body healthy and stable, doing a liver detox will allow the body to restore its natural healing abilities by cleansing it of harmful substances. This process gives your liver a short but extremely crucial break from the dietary and lifestyle habits that may be debilitating to your health. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/039202/bk_acx0_039202_sample.mp3. Digital audiobook in aax.