Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with rheumatoid arthritis, Hashimoto´s thyroiditis, inflammatory bowel disease, type one diabetes, and numerous other autoimmune conditions, this vision seems so distant from the daily reality that it seems an impossibility. In spite of increasing knowledge and awareness, the causes and effects of autoimmune conditions are often misunderstood, and the connection between inner well-being and physical health is not fully explored. As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp has treated a variety of autoimmune conditions as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs, and reawakening our health and avoiding body disconnect, behavioral sabotage, and environmental toxins. As you follow Raupp´s two-phase Body Belief diet and Body Belief lifestyle road map, your whole self will begin to thrive, both inside and out. Raupp guides you step by step through a 12 week diet plan, weekly Body Belief guide, shopping lists, menus, meditations, mantras, and do-it-yourself and commercial suggestions for bath, beauty, and home products for self-care. With warmth and sensitivity, Raupp explores how our beliefs dictate our behavior, which ultimately dictates our health. Every person deserves to feel good, and everyone is capable of making their optimal self a reality. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Aimee E. Raupp, MS, LAc. Audio sample: http://samples.audible.de/bk/blak/011524/bk_blak_011524_sample.mp3. Digital audiobook in aax.
It is unfortunate that most of the toxins that we are exposed to every day exist even in our own backyards. They are found in the air we breathe, the food we eat, the water we drink, and even the products we have inside our homes. Even though our bodies possess all the necessary tools to protect themselves against harmful elements and repair themselves from any damage that these elements might inflict, our bodies were not designed to handle such exposure to toxic materials with this magnitude on a daily basis. The main part of the body that is assigned this huge responsibility is the liver. The liver is undoubtedly one of the most amazing organs of the body. It has the ability to deal with complex tasks and perform vital roles for the body to function as it should. But it cannot simply handle all the work necessary to get rid of these toxic elements out of the body, and it will eventually shut down if it does not get all the help it needs. Apart from consuming only the kinds of food that strengthen and assist the liver in performing its huge list of tasks to keep the body healthy and stable, doing a liver detox will allow the body to restore its natural healing abilities by cleansing it of harmful substances. This process gives your liver a short but extremely crucial break from the dietary and lifestyle habits that may be debilitating to your health. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/039202/bk_acx0_039202_sample.mp3. Digital audiobook in aax.
At age 16, Talia is certain of two things: she is the crown princess, and she´s not getting married. What she doesn´t know is that the kingdom of Dorsett despises her, including the burly knight whose attention she covets. Mallory Cotts is a lowly stable girl employed on the grounds of Dorsett Castle. The horses she tends are her only friends. But a chance confrontation with the princess lands the two vastly different girls into a bitter tussle... until a mysterious golden dove flutters into their midst, volunteering an effective resolution between them. When Talia and Mallory awaken, the princess is in the stable girl´s body, and the stable girl is in the princess´s. The Prince and the Pauper meets Freaky Friday in this hilarious YA fairy tale about transformation, true love, and friendship. 1. Language: English. Narrator: Mary Lehnert. Audio sample: http://samples.audible.de/bk/acx0/114453/bk_acx0_114453_sample.mp3. Digital audiobook in aax.
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit. Included in the UK National Health Service Bibliotherapy Program.
Not everyone can have the body of a dancer, but the program featured in this title shows how to achieve a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture. It is written for people with no formal ballet training.
Practical, easy to use and stable stand for Eb alto saxophones. Solid square-type aluminum tubes with a large central ?locking screw, protective rubber bumps where stand connects with the saxophone body and the bell. Embedded foot end caps. Folds compactly, can be transported in the supplied velour bag in the saxophone bell.
Meet Karrine, a clever, witty twelve-year-old with her own detective agency. ´´No job is too big´´ is her motto. In ´´Dognapped´´, Karrine scours the city to find the beloved stolen pet of a kind older woman. In the ´´Magical Disappearing Act´´, a magician’s assistant disappears, and it’s up to Karrine to solve the mystery. In ´´The Painted Ponies´´, Karrine, along with her quirky cousin, Jayden, who has come for a summer visit, must discover who would want to paint all the ponies in Mr. Jackson’s stable. I our final story, ´´The Body´´, Karrine will face her biggest challenge yet as she mishandles a murder investigation. Can she recover her dignity and solve the crime, before all the clues go cold. 1. Language: English. Narrator: Stefanie Paige. Audio sample: http://samples.audible.de/bk/acx0/028357/bk_acx0_028357_sample.mp3. Digital audiobook in aax.
Uncover your best self by fueling, and healing, with fat. A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women´s health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all. With Fat Fueled, you´ll be shown how to use nutrient-rich ketosis to.... Slide into fat-burning mode, without needing to go strict low-carb. Boost your body´s ability to heal, naturally. Bust through plateaus to create a life you love. Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin´ it. 20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now. Take Charge of Your Health Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive. Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew). My hormones are optimal for the first time ever. My eight-year battle with amenorrhea is over. My periods are natural, normal and pain-free. I have abundant energy My weight is stable. I love my body, and I make my own rules. I am nourished, I am strong, I am balanced, and I´m using dietary fat to keep me here. You can do it, too. This is what it means to be 1. Language: English. Narrator: Leanne Vogel. Audio sample: http://samples.audible.de/bk/acx0/064523/bk_acx0_064523_sample.mp3. Digital audiobook in aax.